Do you often find yourself breaking out around the time of your period? You’re not alone. Many women experience acne flare-ups during their menstrual cycle. In this article, we will explore how your menstrual cycle affects acne and provide some tips for how to deal with it.
What Is Acne?
Acne is a skin condition that affects millions of people around the world. It primarily occurs in areas where there are many oil-producing glands, such as the face, back and chest.
Acne forms when dead skin cells, excess oils, and bacteria become trapped inside the pores of the skin. This results in small bumps or even full-blown lesions that can cause significant discomfort, irritation, and embarrassment for those who are affected by it.
While there is no one definitive cause of acne, some of the most common contributing factors include genetics, poor hygiene practices, hormone fluctuations, lifestyle, and excessive exposure to environmental toxins. Thankfully, there are many treatment options available for those who struggle with this condition.
Some of the most effective remedies include topical ointments and creams as well as oral medications like antibiotics and retinoids.
It’s important to note that often an acne can leave behind scars. By working with a dermatologist or a skincare professional experienced in treating acne, those who experience acne scarring can find relief and restore their skin to its unblemished state.
Why Hormonal Acne Occurs
Hormonal acne is a type of acne that is caused by an imbalance in the body’s hormones. The most common cause of hormonal acne is during puberty when the body is going through changes and the hormone levels are fluctuating. However, it can also be caused by other factors such as stress, menstruation, pregnancy, menopause, or taking certain medications.
When the hormone levels are off-balance, it can cause the sebaceous glands to produce more oil, which can lead to clogged pores and breakouts. Hormonal acne is often characterized by deep, large pimples that are difficult to treat. If you are suffering from hormonal acne, it is important to see a dermatologist for help in finding the right treatment plan for you.
How Does Your Menstrual Cycle Affect Acne
Many people don’t realize that there is a link between their menstrual cycle and their acne. For some, this connection can be the cause of breakouts at certain times during their cycle. Here’s a look at how your menstrual cycle can affect your acne:
During the first week or so of your cycle, levels of the hormone progesterone rise. This can cause an increase in oil production, which can lead to clogged pores and breakouts.
Around the time you ovulate (usually halfway through your cycle), estrogen levels drop sharply. This sudden decrease in estrogen can also trigger breakouts. Some women even find that they get acne only during the week or so before their period starts.
The week before your period, levels of the hormone testosterone begin to increase. This surge in testosterone can also lead to increased oil production and breakouts. In addition, fluctuations in hormones can cause inflammation, which can make existing acne worse.
Tips for Dealing With Acne During Your Period
While there’s no way to completely avoid hormonal fluctuations, there are things you can do to help minimize their effects on your skin. These tips will also help when dealing with acne before your period.
Follow a Skincare Routine That Includes Gentle Cleansing and Exfoliation
While there are many causes of acne, one of the most important things you can do to prevent breakouts is to follow a healthy skincare routine. cleansing your face twice a day, using an oil-free moisturizer, and avoiding touching your face can help to keep your pores clear and prevent blemishes from forming.
In addition, using products that contain salicylic acid or benzoyl peroxide can help to dry up excess oil and kill bacteria that can cause acne. By following a simple skincare routine, you can help to keep your skin looking its best and prevent the embarrassment of breakouts.
Keep Your Hair Away From Your Face
If you have acne, one of the best things you can do is keep your hair away from your face. Your hair can transfer oil and sweat to your skin, which can clog pores and lead to breakouts.
In addition, your hair can also trap dirt and bacteria against your skin, leading to irritated and inflamed blemishes.
If you have long hair, be sure to tie it back when you’re exercising or spending time in hot, humid weather. If you have bangs, try to avoid letting them hang over your forehead where they can come into contact with your skin.
Drinking plenty of water is essential for keeping your skin healthy and acne-free. When your body is dehydrated, it cannot effectively shed dead skin cells, which can lead to clogged pores and breakouts.
Staying hydrated also helps to keep your skin plump and hydrated, which can help to reduce the appearance of fine lines and wrinkles. In addition, water helps to flush out toxins that can cause inflammation and blemishes.
For best results, aim to drink at least eight glasses of water per day. You can also increase your water intake by eating plenty of hydrating fruits and vegetables, such as watermelon, cucumber, and grapefruit.
Avoid Touching Your Face
Did you know that touching your face can cause breakouts? Our hands come into contact with all sorts of bacteria and dirt throughout the day, and when we touch our face, that bacteria can end up clogging our pores. Thankfully, it’s pretty easy to avoid this problem.
First, make sure you wash your hands regularly throughout the day – and especially before touching your face! If you do touch your face without having first washed your hands, gently rub them on a towel or something else that’s been cleaned beforehand. By doing these little things consistently, you can help keep your skin clear and blemish-free.
Feel Good About Your Skin — Even During Your Cycle
If you’ve been feeling self-conscious due to menstrual cycle acne, we’re here to help. At Clarity Med Spa, we offer a variety of services to help keep your skin clear and healthy. From facials to acne scar treatment, we can help you feel more confident in your appearance. Contact us today at (416) 960-2222 to learn more.